German fitness coach, author, and YouTuber Sophia Thiel was born on December 13, 1995, in Rosenheim. She embarked on her fitness path at the age of 17. Through dedication and perseverance, she achieved a remarkable body transformation that has motivated numerous individuals.

Sophia is recognized for her genuine and encouraging style, which she employs to assist both viewers and clients. She has developed various programs and written multiple books that emphasize health, nutrition, and fitness.

In 2019, Sophia Thiel unexpectedly withdrew from public life for an extended period to prioritize her well-being. Upon returning in 2020, she candidly discussed her experiences with mental strain and burnout.

Regardless of these obstacles, Sophia Thiel maintains a loyal following and continues to inspire others through her transparency about personal challenges. She serves as a guide for those looking to initiate their own fitness journeys or implement positive lifestyle changes.